In many Black and African traditions healing has always been collective. Our group therapy sessions and healing circles honour this wisdom by creating spaces where connection, reflection, and shared experience become the foundation of transformation.

Whether focused on grief, identity, relationships, or racial trauma, our groups allow participants to share stories, learn practices for regulation and resilience, be witnessed without judgment, and rebuild trust in community.

Facilitated by trauma‑informed practitioners, these are sacred spaces rooted in Afrocentric values of Ubuntu — I am because we are.

You are not alone. Your healing is connected to ours!